Posts tagged wellbeing
Diwali: Festival of Lights

Diwali, or Dipawali, is India’s biggest and most important holiday of the year. The festival gets its name from the row (avali) of clay lamps (deepa) that Indians light outside their homes to symbolise the inner light that protects from spiritual darkness. This festival is as important to Hindus as the Christmas holiday is to Christians.

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Anxiety Busters for Kids #1

It’s no secret that kids today are more stressed than ever. If children and teens don’t learn healthy ways to manage their stress, it can have both short-term consequences as well as serious long-term health implications that can increase their likelihood for depression. We uncover the top tips for reducing that stress for healthier, happier kids.

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